Using Breath as a meditation
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Slowing down Going within A meditation to quite the mind
Send us Fan Mail In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be prese...
About This Episode
Slowing down Going within A meditation to quite the mind is an episode from Undoing to Become by Margo James ( MJ). Send us Fan Mail In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breat...
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This episode belongs to Undoing to Become.
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Episode Details
Published May 25, 2025, 34:22 long, audio available.
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