Working Out at Home and Getting Results

Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts. It doesn't need to be a dedicated fitness room but find a space where you can spread out and do your exercises. Decide when you will work out. It doesn't have to be the same time everyday but when can you actually get in your workouts without distractions. Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at Try our 10 Minute Fitness Week: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

You can listen to Working Out at Home and Getting Results online on Radio and Podcast. Open the player on this page to stream the available audio.

Working Out at Home and Getting Results is an episode from Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith.

This episode is 08:53 long.

This episode was published on Sep 28, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Under Ten Fitness | Health and Fitness | Diet & Exercise when more episodes are available from the podcast feed.