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Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding...
Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts....
Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week. https://mailchi.mp/u...
Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let's start by defining each. Cardio –...
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods...
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Ea...
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find...
In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it al...
Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your...
Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join...
Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where...
No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when ever...
It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. Here is a link to the blog post I talk about o...
Some interesting news stories. Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-arm...
It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hea...
Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps...
Here we talk about my 6 week program and how it works. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give...
Results can come in many different ways and how long does it take? Find more workouts at: http://www.undertenfitness.com/ Find the podcast w...
An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. Today we talk about a few easy thin...
HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! See the stories o...
We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. Videos talked...
3 movements done back to back for as many rounds as possible. Alternating Side Planks Sumo Squats Knee Tucks I did 10 reps of each exercise...
The FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years. WE talk a...
2 movements done back to back for as many reps as possible.(AMRAP) Pull-ups Pistol Squats I used a resistance band to help me do more pull-u...
Fitness news and tips to go along with the stories. Links talked about on the show: Video of man being struck by car while on a treadmill: h...
This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each. This week I did Kettle Bell Squats. Hold...
It's a loaded question that has more than one answer. It really depends on your goals and how much time you have. Here's my check list I go...
Easy workout of the week consisting of three movements: Sprints Pushups Wall Handstands Sprint for 6 rounds. Run for 10-15 seconds as fast a...
This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you're fin...
Megan is a wife, mother and fitness enthusiast. She joins the show to give us a few fitness tips and tricks she learned along the way to her...
This is the second phase in our series. We already talked about the first phase, Stabilization. You can here that episode HERE . URL: http:/...
Reverse Lunges Planks Burpees 3 exercises: Reverse Lunges X 20 reps Planks X 30 second hold Burpees X 10 Reps Do each move and repeat for 10...
Motivation Equals Results – How to Find Yours. Today we're talking about Motivation and how to find yours. Motivation is so important becaus...
2 Workouts of the Week! EMOM (Every Minute on the Minute) Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the r...
Trainers like to use different phases when developing a workout program each building on the one before. First phase is using stabilization...
The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives y...
Workout of the week – 10-minute circuit. Alternating Lunges – 10 reps each side, 20 total Pushups – 10 reps Squats – 10 reps Lying Leg Lifts...
How does weight loss work and where does the lost weight go? We talk about how weight actually leaves the body.
Breathing is a Skill - How to breath properly. Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exer...
Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods. Learn more about the diet here: https://stan...
Swing Spin Squat – Workout of the Week Warm up - Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts A few Burpees 3 Exercises...
Push Pull Power Cleans – Workout of the Week Warm up Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts Super Set 3 Exercises...
9 Minute HIIT – Squat Jumps and Pull-ups This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a re...
Plateau what to do when you stop losing weight? It's been 4 weeks and we have lost 5 pounds but the weight loss has stopped. This was expect...
Burst Cardio Rows Back and Legs Workout of the Week Warmup- Spinal Flexion Ankle Tilts Hip Tilts Over Head Squats ERG Rowing Machine 10 minu...
We talk about our current weight loss and gym schedule.
Ultimate Chest Day Workout of the Week 4-2-18 Bench Press – 5 sets 5 reps – 165 lbs. Wide grip Bench Press – 8 reps 5 sets – 165 lbs. Close...
Sprints and Cardio - Workout of the Week 3-26-18 Warm-up Spinal Flexion Ankle Tilts Hip Tilts Leg Kicks Sprints 15 sets 1 Rep (100 foot spri...
Weight Loss Series – Diet Adjustments Its been 2 weeks since we started the weight loss series and we have covered the planning and implemen...
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18 Warm up: Spinal Flexion Hip Tilts Ankle Tilts Knee Circles Lying Spinal Twists...
Weight Loss Series – Implementation We have a plan of how many calories we are going to eat and how we are going to track those calories and...