Goals are Glorified Guesses - Set Better Goals

Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don't drink soda Goals are good but don't get to crazy. Be simple and realistic. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Goals are Glorified Guesses - Set Better Goals is an episode from Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith.

This episode is 13:31 long.

This episode was published on Feb 28, 2020.

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