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How to Get Back on Track artwork
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How to Get Back on Track

Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith

Feb 22, 202017:17Health

Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: drew@undertenfitness.com Twitte...

About This Episode

How to Get Back on Track is an episode from Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith. Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done...

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This episode belongs to Under Ten Fitness | Health and Fitness | Diet & Exercise.

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Episode Details

Published Feb 22, 2020, 17:17 long, audio available.

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