Radio and PodcastRadio and PodcastLive Radio & Podcasts
Fitness Program Week 2 Down 3.5 Pounds artwork
Health

Fitness Program Week 2 Down 3.5 Pounds

Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith

May 29, 201914:41Health

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. Find more workouts at: Find the podcast wher...

Related Episodes

Continue listening to more episodes from Under Ten Fitness | Health and Fitness | Diet & Exercise.

10 Minute Fitness Week

Jun 3, 2020 - 08:23

Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyd...

Whole 30 Diet - How it Works

Mar 26, 2020 - 25:19

The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate cert...

How I Learned to Eat Less

Mar 19, 2020 - 14:32

Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to...

Stop Waisting Your Time at the Gym

Mar 12, 2020 - 09:45

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way...

Priorities of a Fit Lifestyle

Mar 5, 2020 - 12:29

In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit...