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All The Push-ups Workout of the Week

Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith

May 23, 201908:29Health

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative...

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