All The Push-ups Workout of the Week

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 3rd round with a close/narrow hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard. Find more workouts at: Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply

You can listen to All The Push-ups Workout of the Week online on Radio and Podcast. Open the player on this page to stream the available audio.

All The Push-ups Workout of the Week is an episode from Under Ten Fitness | Health and Fitness | Diet & Exercise by Drew Smith.

This episode is 08:29 long.

This episode was published on May 23, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Under Ten Fitness | Health and Fitness | Diet & Exercise when more episodes are available from the podcast feed.