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How to Deal with Your Unruly Mind: Meditation
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindf...
About This Episode
How to Deal with Your Unruly Mind: Meditation is an episode from UC Wellbeing Channel (Audio) by UCTV. Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate...
Podcast
This episode belongs to UC Wellbeing Channel (Audio).
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Episode Details
Published Aug 21, 2020, 00:07:09 long, audio available.
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Questions About This Episode
What is How to Deal with Your Unruly Mind: Meditation about?
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindfulness in daily life and the medicinal quality of meditation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 36269]
Where can I listen to How to Deal with Your Unruly Mind: Meditation?
You can listen to How to Deal with Your Unruly Mind: Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is How to Deal with Your Unruly Mind: Meditation from?
How to Deal with Your Unruly Mind: Meditation is an episode from UC Wellbeing Channel (Audio) by UCTV.
How long is this episode?
This episode is 00:07:09 long.
When was this episode published?
This episode was published on Aug 21, 2020.
Can I save How to Deal with Your Unruly Mind: Meditation for later?
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Are there related episodes from UC Wellbeing Channel (Audio)?
Yes. This page shows related episodes from UC Wellbeing Channel (Audio) when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to How to Deal with Your Unruly Mind: Meditation?
You can listen to How to Deal with Your Unruly Mind: Meditation on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How to Deal with Your Unruly Mind: Meditation is from UC Wellbeing Channel (Audio) by UCTV.
What are the episode details?
Published Aug 21, 2020 and 00:07:09 long