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Feeling Extreme Emotions? Try a Survival TIPP
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis surviva...
About This Episode
Feeling Extreme Emotions? Try a Survival TIPP is an episode from UC Wellbeing Channel (Audio) by UCTV. The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associ...
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This episode belongs to UC Wellbeing Channel (Audio).
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Episode Details
Published Feb 21, 2022, 00:05:15 long, audio available.
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