Cultivating Emotion Awareness and Fierce Compassion

UC Wellbeing Channel (Audio) by UCTV

May 29, 202101:17:01Education

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of b...

Related Episodes

Continue listening to more episodes from UC Wellbeing Channel (Audio).

From Degraded Soil to Your Dinner Plate. What We Can Do.

Sep 16, 2024 - 00:09:15

Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses...

Be Your Own Best Friend: Self-Compassion for Stress Reduction

Feb 25, 2022 - 00:05:03

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety...

Feeling Extreme Emotions? Try a Survival TIPP

Feb 21, 2022 - 00:05:15

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and str...

Deep Breathing - A Fundamental Part of Stress Reduction

Jan 17, 2022 - 00:07:10

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate c...

Mindful Breathing for Anxiety

Jan 17, 2022 - 00:04:00

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce sympt...

Integrative Pain Medicine: Paradigms and Possibilities

Dec 10, 2021 - 00:57:43

Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on...

The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation

Dec 2, 2021 - 01:17:48

Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cul...

Mandala Therapy: Art of Centering the Self

Aug 7, 2021 - 00:42:57

Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to co...