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Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, de...
About This Episode
Deep Breathing - A Fundamental Part of Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV. Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in o...
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This episode belongs to UC Wellbeing Channel (Audio).
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Episode Details
Published Jan 17, 2022, 00:07:10 long, audio available.
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