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Deep Breathing - A Fundamental Part of Stress Reduction artwork
Education

Deep Breathing - A Fundamental Part of Stress Reduction

UC Wellbeing Channel (Audio) by UCTV

Jan 17, 202200:07:10Education

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, de...

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