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Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, de...
About This Episode
Deep Breathing - A Fundamental Part of Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV. Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in o...
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This episode belongs to UC Wellbeing Channel (Audio).
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Episode Details
Published Jan 17, 2022, 00:07:10 long, audio available.
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Questions About This Episode
What is Deep Breathing - A Fundamental Part of Stress Reduction about?
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep. Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!). Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]
Where can I listen to Deep Breathing - A Fundamental Part of Stress Reduction?
You can listen to Deep Breathing - A Fundamental Part of Stress Reduction online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Deep Breathing - A Fundamental Part of Stress Reduction from?
Deep Breathing - A Fundamental Part of Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV.
How long is this episode?
This episode is 00:07:10 long.
When was this episode published?
This episode was published on Jan 17, 2022.
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Are there related episodes from UC Wellbeing Channel (Audio)?
Yes. This page shows related episodes from UC Wellbeing Channel (Audio) when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Deep Breathing - A Fundamental Part of Stress Reduction?
You can listen to Deep Breathing - A Fundamental Part of Stress Reduction on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Deep Breathing - A Fundamental Part of Stress Reduction is from UC Wellbeing Channel (Audio) by UCTV.
What are the episode details?
Published Jan 17, 2022 and 00:07:10 long