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In partnership with faculty at the UC San Diego School of Medicine, UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a w...
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on...
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing vari...
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate...
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic...
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and st...
Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of...
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritio...
Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wellness and self care....
Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to d...
Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing stress and anxiety. Whe...
Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mind...
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate th...
Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in...
As an agricultural crop, hemp is the strongest natural fiber in the world and can produce crucial resources such as food, rope, clothing, pa...
Michele Atlan has been a breast cancer survivor since 2013 and serves as the vice-president of the Breast Cancer Care & Research Fund (BCCRF...
Selena Chan, DO, takes you through a brief history of treating mental health from the stone age to today. She then looks at psychiatry today...
We have come so far in understanding the brain, yet we are often perplexed by our emotions. Geronima Cortese gives an brief history of herba...
David Lukoff, PhD, explores transpersonal psychology, the study of human growth and development from a perspective of spirituality and the i...
Dr. James Duffy, Clinical Professor of Psychiatry at UCSF, explores classical Daoist Chinese medicine. This traditional knowledge spans cent...
MDMA is known for increasing feelings of trust and compassion towards others, which could make an ideal adjunct to psychotherapy for PTSD. D...
In modern-day culture, often divested from elements of a balanced life, emotional wellness can be elusive. Dr. Sudha Prathikanti explores in...
Paul J. Mills, the director of the Center of Excellence for Research and Training in Integrative Health at UC San Diego School of Medicine,...
Rudolph Tanzi, PhD, of the Harvard Medical School describes a fundamental problem with modern-day treatment of Alzheimer's disease. Series:...
Food is medicine. That insight inspired the late rancher and developer Dick Krupp to endow one of the largest funds of its kind to support i...
Computer scientist Larry Smarr and osteopathic physician Michael Kurisu present a vision for healthcare that combines the best of allopathic...
In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discu...
A more detailed look at the osteopathic treatment that Dr. Michael Kurisu provided to computer scientist Larry Smarr, as seen in "Future Pat...
The full recording of computer scientist Larry Smarr presenting ten years of his personal health data on the Visualization Wall at his insti...
Understand more about testing and monitoring to optimize performance, including measuring oxygen uptake and heart rate variability. Then see...
Deepak Chopra, MD, a leading pioneer in integrative medicine, shares insights from his new book, “The Healing Self,” on how to protect your...
Following his presentation to the 2018 Writer’s Symposium by the Sea at Point Loma Nazarene University, Deepak Chopra, MD talks with host De...
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate th...
Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian...
Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary behavior change research, talks about the surprisi...
Can (Martin) Zhang of Harvard Medical School leads off the panel with a detailed discussion of factors leading to Alzheimer’s disease and th...
Key presentations on research models in integrative medicine feature the use of functional MRI to track changes in the brain during meditati...
This presentation continues the conversation on the value of Tibetan medicine in treating chronic diseases, optimizing clinical outcomes and...
Renowned Tibetan Buddhist scholar and Columbia University Professor Robert A.F. Thurman is joined in conversation by his colleague Isa Gucci...
Three dynamic speakers present case studies on the value of Tibetan medicine in treating chronic illnesses, optimizing clinical outcomes and...
Keynote talks at the 2017 Tibetan Medicine Conference on Mind-Body Health are presented here, including Rudolph Tanzi, PhD, of the Harvard M...
Vicky Newman, a Registered Dietitian and Nutritionist recommends a 4:1 ratio for Omega-6 and Omega-3 intake. It is thought that following th...
The best-selling author and UCSF endocrinologist Dr. Robert Lustig explores how industry has contributed to a culture of addiction, depressi...
Clinical psychologist Erik Groessl talks about research showing the value of yoga in reducing pain, improving physical function and overcomi...
Hollis King and Michael Kurisu, both osteopathic physicians (DO's) at UC San Diego, describe how osteopathy is a hands-on medical treatment...
UCSF Physical Therapists Catherine Printz and Monika Patel explore neurological physical therapy. Series: "Osher WISE: Well-being and Integr...
Why do some people thrive well into old age while others falter, become ill or die young? What can you do to increase the odds that you will...
Robert Hendren, DO. Psychiatry and Behavioral Science, UCSF. Series: "Wellbeing " [Health and Medicine] [Show ID: 32209]
His Holiness the 14th Dalai Lama was awarded the Nobel Peace Prize in 1989, becoming the first Nobel laureate to be recognized for his conce...
The 14th Dalai Lama, a 1989 Nobel Peace Prize laureate and the spiritual leader of Tibet, delivered the keynote address at UC San Diego’s 20...
Rob Knight, PhD, Professor of Pediatrics at the UC San Diego School of Medicine, warns against the consumption of artificially colored foods...