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Be Your Own Best Friend: Self-Compassion for Stress Reduction artwork
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Be Your Own Best Friend: Self-Compassion for Stress Reduction

UC Wellbeing Channel (Audio) by UCTV

Feb 25, 202200:05:03Education

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion...

About This Episode

Be Your Own Best Friend: Self-Compassion for Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV. Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health...

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This episode belongs to UC Wellbeing Channel (Audio).

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Episode Details

Published Feb 25, 2022, 00:05:03 long, audio available.

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Questions About This Episode

What is Be Your Own Best Friend: Self-Compassion for Stress Reduction about?

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Where can I listen to Be Your Own Best Friend: Self-Compassion for Stress Reduction?

You can listen to Be Your Own Best Friend: Self-Compassion for Stress Reduction online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Be Your Own Best Friend: Self-Compassion for Stress Reduction from?

Be Your Own Best Friend: Self-Compassion for Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV.

How long is this episode?

This episode is 00:05:03 long.

When was this episode published?

This episode was published on Feb 25, 2022.

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Are there related episodes from UC Wellbeing Channel (Audio)?

Yes. This page shows related episodes from UC Wellbeing Channel (Audio) when more episodes are available from the podcast feed.

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Where can I listen to Be Your Own Best Friend: Self-Compassion for Stress Reduction?

You can listen to Be Your Own Best Friend: Self-Compassion for Stress Reduction on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Be Your Own Best Friend: Self-Compassion for Stress Reduction is from UC Wellbeing Channel (Audio) by UCTV.

What are the episode details?

Published Feb 25, 2022 and 00:05:03 long