Be Your Own Best Friend: Self-Compassion for Stress Reduction

UC Wellbeing Channel (Audio) by UCTV

Feb 25, 202200:05:03Education

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion...

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