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Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion...
About This Episode
Be Your Own Best Friend: Self-Compassion for Stress Reduction is an episode from UC Wellbeing Channel (Audio) by UCTV. Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health...
Podcast
This episode belongs to UC Wellbeing Channel (Audio).
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Episode Details
Published Feb 25, 2022, 00:05:03 long, audio available.
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