Episode 119: Stress is stress: Why training load isn't just about training

Training stress isn’t just about mileage, vert, or workouts — it’s about everything else competing for your energy, too. In this episode of Trail Society , Corrine Malcolm and co-host Hillary Allen share both the science and their experiences with mental fatigue, allostatic load, and burnout . From road marathon training and international travel to work stress, technology overload, and emotional strain, they unpack why athletes often feel exhausted even when training volume drops. Training stress doesn’t exist in isolation. If you’ve ever wondered why you feel flat during a taper, overwhelmed by metrics, or stuck in a cycle of doing “more,” this episode gives you permission to zoom out and reset. This episode is brought to you by rabbit . If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to and use code FEBTRAIL in February for 10% off. Additional support provided by ProBio : Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com

You can listen to Episode 119: Stress is stress: Why training load isn't just about training online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 119: Stress is stress: Why training load isn't just about training is an episode from Trail Society by Keely Henninger.

This episode is 01:02:03 long.

This episode was published on Feb 3, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Trail Society when more episodes are available from the podcast feed.