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Episode 132: Solving the hot weather hydration and fueling puzzle artwork
Sports & Recreation

Episode 132: Solving the hot weather hydration and fueling puzzle

Trail Society by Keely Henninger

May 5, 202601:10:15Sports & Recreation

Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the...