Episode 132: Solving the hot weather hydration and fueling puzzle
Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This...
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Sports & Recreation
Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion aro...
Trail Society Podcast Guide
Listen to Trail Society, a Sports & Recreation podcast by Keely Henninger. Stream 117 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 117 episodesEpisode 131: How to rebuild when everything changes with Lizzy Fowler
This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before"...
Episode 130: Self-belief is a super power
This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How beli...
Episode 129: The science of cognitive fatigue in running
Researcher and runner Katherine Boere joins Corinne to talk about the connection between physiological depletion and cognitive function in r...
Episode 128: Is it fatigue or is it anemia?
In this episode of Trail Society , Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training start...
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a...
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Jane Maus is coming off a huge early-season win at Black Canyon 50K — but her story is about far more than a finish line. From battling chro...
Episode 125: Why do some athletes choke on the world's biggest stage?
Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some...
Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
What does it take to become a Paralympian in a sport you just learned? This week, Corrine sits down with Team USA Paralympian Dani Aravich —...
Episode 123: Are female athletes more injury-prone? Here's what the research says
Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on...
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
What does it mean to say trail running is for everyone — when not everyone feels safe at the start line? In this deeply honest and urgent co...
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
Keely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversati...
Episode 120: Sabrina Stanley is back racing after cancer
After years at the top of the trail and ultra running worlds—Hardrock 100 champion, Nolan’s 14 FKT holder, and consistent podium finisher— S...
Episode 119: Stress is stress: Why training load isn't just about training
Training stress isn’t just about mileage, vert, or workouts — it’s about everything else competing for your energy, too. In this episode of...
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
We're sharing a special episode today from our new Feisty Media family to help you deal with and take away some action items for the collect...
Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13
What does endurance look like when perfection is no longer the goal? In this deeply personal episode, host Corrine Malcolm sits down with pr...
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition
What does it really look like to pursue excellence over a decade — through injury, uncertainty, quiet rebuilds, and breakthrough moments tha...
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conv...
Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport...
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs
Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume...
Questions About Trail Society
Where can I listen to Trail Society episodes?
You can listen to Trail Society episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Trail Society about?
Trail Society is listed as a Sports & Recreation show. The show language is listed as English.
How many Trail Society episodes are listed?
This page lists 117 episodes for Trail Society. More episodes are available from the View more button when the list continues.
Quick Answers About Trail Society
Where can I listen to Trail Society?
You can listen to Trail Society episodes on this page by opening an episode and using the site player.
What type of podcast is Trail Society?
Trail Society is listed as a Sports & Recreation show by Keely Henninger.
How many episodes are available?
This page lists 117 episodes for Trail Society where feed data is available.