Episode 151: Building Your Team and Finding the Right Coach
This week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support s...
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Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion aro...
Episodes
20 of 136 episodesEpisode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
This week, Corrine Malcolm sits down with Chelsea Sodaro , Ironman World Champion, mother, and founder of Unlocking Yes, for an honest conve...
Episode 149: The Runner’s Guide to Strength Training
This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runne...
Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB
This week, Corrine Malcolm is joined by Sabrina Pace-Humphreys to talk about two kinds of endurance: returning to UTMB after a heartbreaking...
Episode 147: RED-S, Recovery, and the Stress We Don’t Count
This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability thr...
Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy
This week, Corrine Malcolm is joined by Joe “Stringbean” McConaughy to talk about the evolution from chasing your own big goals to helping o...
Episode 145: Running, Identity, and the Lives We’re Building
This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how...
Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
This week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So...
Episode 143: Planning Big Adventures
This week, Corrine Malcolm and Hillary Allen catch up on life, running, and the realities of pivoting when a season doesn’t go to plan befor...
Episode 142: Who gets to feel like they belong? with Daniella Chong
This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about: The L.A. run com...
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick
This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Ke...
Episode 140: A Western States first-timer shares her story and some advice
Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Wester...
Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about...
Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race
This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping...
Episode 137: Women’s sports are good business with Kate Veronneau
This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of...
Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find...
Episode 135: It's cool to care with Dani Moreno
This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trai...
Episode 134: How to build your injury toolkit
It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills ne...
Episode 133: Why staying curious keeps Jenny Quilty racing fast
This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events wit...
Episode 132: Solving the hot weather hydration and fueling puzzle
Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This...