Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about...
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Sports & Recreation
Trail Society
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion aro...
Trail Society Podcast Guide
Listen to Trail Society, a Sports & Recreation podcast by Keely Henninger. Stream 124 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 124 episodesEpisode 138: Lessons (for running & life) from the Unbound 200-mile gravel race
This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping...
Episode 137: Women’s sports are good business with Kate Veronneau
This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of...
Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find...
Episode 135: It's cool to care with Dani Moreno
This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trai...
Episode 134: How to build your injury toolkit
It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills ne...
Episode 133: Why staying curious keeps Jenny Quilty racing fast
This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events wit...
Episode 132: Solving the hot weather hydration and fueling puzzle
Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This...
Episode 131: How to rebuild when everything changes with Lizzy Fowler
This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before"...
Episode 130: Self-belief is a super power
This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How beli...
Episode 129: The science of cognitive fatigue in running
Researcher and runner Katherine Boere joins Corinne to talk about the connection between physiological depletion and cognitive function in r...
Episode 128: Is it fatigue or is it anemia?
In this episode of Trail Society , Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training start...
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a...
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Jane Maus is coming off a huge early-season win at Black Canyon 50K — but her story is about far more than a finish line. From battling chro...
Episode 125: Why do some athletes choke on the world's biggest stage?
Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some...
Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
What does it take to become a Paralympian in a sport you just learned? This week, Corrine sits down with Team USA Paralympian Dani Aravich —...
Episode 123: Are female athletes more injury-prone? Here's what the research says
Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on...
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
What does it mean to say trail running is for everyone — when not everyone feels safe at the start line? In this deeply honest and urgent co...
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
Keely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversati...
Episode 120: Sabrina Stanley is back racing after cancer
After years at the top of the trail and ultra running worlds—Hardrock 100 champion, Nolan’s 14 FKT holder, and consistent podium finisher— S...