Episode 130: Self-belief is a super power

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perception Why expectations can change the way training and racing feel And how athletes can use practical mindset tools to build confidence in real time They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.

You can listen to Episode 130: Self-belief is a super power online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 130: Self-belief is a super power is an episode from Trail Society by Keely Henninger.

This episode is 01:01:49 long.

This episode was published on Apr 21, 2026.

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