When You're Drowning in Overwhelm
Jun 12, 2026 - 18:31
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Why Anxious People Shouldn’t Use “Deep Breathing"
Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: Check out our FREE How to Stop Panic...
About This Episode
Why Anxious People Shouldn’t Use “Deep Breathing" is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with...
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This episode belongs to Therapy in a Nutshell.
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Episode Details
Published May 22, 2026, 7:07 long, audio available.
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