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Why Anxious People Shouldn’t Use “Deep Breathing" artwork
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Why Anxious People Shouldn’t Use “Deep Breathing"

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

May 22, 20267:07Health

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: Check out our FREE How to Stop Panic...

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