Hypervigilance and Trauma- How to Get Your Brain to Shut Off

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Oct 2, 202617:24Health

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: If your brain w...

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