Health

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Jul 24, 202618:43Health

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: Learn the skills to...

About This Episode

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thi...

Podcast

This episode belongs to Therapy in a Nutshell.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 24, 2026, 18:43 long, audio available.

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

About This Episode

Related Episodes