The Profound Impact of Hormones in Women with ADHD

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Aug 7, 202624:12Health

Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: Why do ADHD s...

Related Episodes

Continue listening to more episodes from Therapy in a Nutshell.

Hypervigilance and Trauma- How to Get Your Brain to Shut Off

Oct 2, 2026 - 17:24

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and si...

Emotional Regulation - How to Actually Sit with Your Feelings

Sep 18, 2026 - 10:17

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation sk...

When You Feel Worthless

Sep 4, 2026 - 17:10

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-est...

How I Dealt with Performance Anxiety (as an Anxiety Expert)

Aug 21, 2026 - 15:33

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay c...

Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

Jul 24, 2026 - 18:43

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns...

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

Jul 10, 2026 - 21:33

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again wh...

4 Essential Habits for Emotional Regulation

Jun 26, 2026 - 19:30

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions...

When You're Drowning in Overwhelm

Jun 12, 2026 - 18:31

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm,...