How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t g...
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Therapy in a Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psyc...
Therapy in a Nutshell Podcast Guide
Listen to Therapy in a Nutshell, a Health podcast by Therapy in a Nutshell -Emma McAdam. Stream 298 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 298 episodes4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they bui...
When You're Drowning in Overwhelm
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward w...
The Biology of Trauma with Dr. Aimie Apigian
Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD...
6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes...
Why Anxious People Shouldn’t Use “Deep Breathing"
Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better....
BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca
This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s...
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the...
Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair
This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and o...
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practic...
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therap...
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica...
3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport
Burnout isn’t caused by doing too much—it’s caused by using stress as your limit. Learn 3 slow productivity shifts to work less and feel bet...
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to...
How To Be Less Reactive or Impulsive - The System that Actually Works
It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a sy...
Healing Beam of Light Meditation for Energy, Warmth and Healing
Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Cour...
6 Medical Conditions to Check for if You Have Depression or Anxiety
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes...
6 Keys to get WAY MORE out of Therapy
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to...
How to Manage Chronic Pain- w/ Author Alan Gordon LCSW
Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain...
How Chronic Pain Gets Stuck in the Nervous System
Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon’s book The Way Out can teach you how to retrain...