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Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therapy Pain Psychology Center: The Way Out of Chronic Pain, by Alan Gordon: Learn the...
About This Episode
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. If you have chronic pain including back pain you can benefit from this som...
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Published Apr 17, 2026, 11:08 long, audio available.
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