When You're Drowning in Overwhelm
Jun 12, 2026 - 18:31
Radio and PodcastLive Radio & PodcastsHealth
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to...
About This Episode
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum is an episode from Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam. If you’ve ever wondered whether your attachment style is fixed, good news:...
Podcast
This episode belongs to Therapy in a Nutshell.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 10, 2026, 50:49 long, audio available.
Related Episodes
Continue listening to more episodes from Therapy in a Nutshell.
The Biology of Trauma with Dr. Aimie Apigian
Jun 5, 2026 - 60:45
Why Anxious People Shouldn’t Use “Deep Breathing"
May 22, 2026 - 7:07
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
May 8, 2026 - 16:57