You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners

Episode Highlights With Melissa Her story that led to the work she does now What she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromoments can shift the whole baseline of our lives Different brainwave states and how they affect our mood and other parts of life A short tool that she uses daily that shifted her brain waves dramatically How to align with our brainwaves to be able to be more present in the moments that matter Self-care needs a rebrand How lighting affects brain waves The power of play and how it can be so effective for shifting overwhelm What regulation reps are and how this 2-minute activity can make a huge difference How to access theta brain states and why this is so important Resources Mentioned The Connection Code Book Self-With Checklist Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women Dr. Melissa's website Follow her on Facebook and Instagram Be Inspired Mama podcast Healthy home lighting LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

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You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 48:47 long.

This episode was published on Mar 30, 2026.

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