Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)

Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body How magnesium activates ATP and mitochondrial energy Why stress, pregnancy, and modern life create chronic depletion The difference between forms like glycinate, citrate, malate, threonate, taurate, etc. Why I personally use Magnesium Breakthrough (7 forms) How topical magnesium oils, lotions, and baths work & when to use them Symptoms of magnesium deficiency (that don’t look like deficiency!) How magnesium interacts with sodium, potassium, calcium, and hormones How magnesium supports sleep, digestion, blood sugar & nervous system calm Why magnesium is a primary safety signal for the body Resources Mentioned Magnesium Breakthrough supplement (use code wellnessmama for 15% off) Magnesium lotion Magnesium oil Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order. Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

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Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode) is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 31:00 long.

This episode was published on May 11, 2026.

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