How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a...
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The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health t...
The Wellness Mama Podcast Podcast Guide
Listen to The Wellness Mama Podcast, a Health podcast by Katie Wells. Stream 1,085 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,085 episodesThe Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kid...
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten...
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he dis...
Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone
Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrien...
The Modern Toxic Burden and What We Can Do About It With Eddie Stone
Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that...
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journ...
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrar...
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous...
Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
Episode Highlights With Michael Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhan...
What the Mold Industry Doesn't Want You to Know With Michael Feldstein
Episode Highlights With Michael What he learned from years in working on mold remediationWhen he learned that the mold industry had a seriou...
The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocki...
The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
Episode Highlights With Ninu What the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can im...
Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens
Episode Highlights With Ninu The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exerciseW...
The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman
Episode Highlights With Todd What quantum energy actually is and how Todd went from skeptic to deep understanding How this term gets misused...
Resilience and Adaptability: Real Benchmarks of Health (Solo Episode)
Episode Highlights With Katie Why resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and...
The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz
Episode Highlights With Mike What the money habit is and how this differs from traditional budgeting Why most financial systems fail to chan...
My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode
Episode Highlights With Katie Why I never even thought to question college when I was 17... and why I’m rethinking it now with my own kids.H...
The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy
Episode Highlights With Ann Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew...
The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy
Episode Highlights From Ann Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a function...