Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into t...
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The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health t...
Episodes
20 of 1,092 episodesFast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a fema...
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows u...
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that k...
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest th...
Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With Nat Her experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yar...
Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasit...
How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a...
The Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kid...
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten...
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he dis...
Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone
Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrien...
The Modern Toxic Burden and What We Can Do About It With Eddie Stone
Episode Highlights With Eddie What the modern toxic burden is and reducing everyday toxin exposureWe are exposed to over 100k chemicals that...
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journ...
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrar...
You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner
Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous...
Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science
Episode Highlights With Michael Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhan...
What the Mold Industry Doesn't Want You to Know With Michael Feldstein
Episode Highlights With Michael What he learned from years in working on mold remediationWhen he learned that the mold industry had a seriou...
The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocki...
The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
Episode Highlights With Ninu What the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can im...