Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira
Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral healthRoot cause...
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The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health t...
Episodes
20 of 1,101 episodesHow to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler
Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis...
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With Katie Why light is the most important “nutrient” your body receives each dayHow natural light and darkness influence...
Hair Loss in Women & What To Do About It With Colleen Renee
Episode Highlights With Colleen How hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and...
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicineHer own health st...
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous sy...
You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathi...
What did Jesus Really Say & What Did Humans Change? With Lauren Geersten
Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger t...
Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free
Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the...
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into t...
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a fema...
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows u...
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that k...
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest th...
Healing with the Sun and Transformation From Grief With Nat Collier
Episode Highlights With Nat Her experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yar...
Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman
Episode Highlights With Matt His wild health journey and how he got into the work he does nowOvercoming Lyme, Babesia, Epstein-Barr, parasit...
How I Build Sun Tolerance & Solar Callus in Early Spring (Solo Episode)
Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a...
The Mineral Reset of all Cellular Systems With Caroline Alan
Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough wayThe long road to having her two kid...
My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo)
Episode Highlights With Katie What my birth was like this timeThe things that I think made it easierWhat I’m doing differently now with ten...
Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner
Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he dis...