
What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack
Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrar...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health t...
Listen to The Wellness Mama Podcast, a Health podcast by Katie Wells. Stream 1,078 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episode Highlights With Connie What makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrar...

Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous...

Episode Highlights With Michael Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhan...

Episode Highlights With Michael What he learned from years in working on mold remediationWhen he learned that the mold industry had a seriou...

Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocki...

Episode Highlights With Ninu What the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can im...

Episode Highlights With Ninu The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exerciseW...

Episode Highlights With Todd What quantum energy actually is and how Todd went from skeptic to deep understanding How this term gets misused...

Episode Highlights With Katie Why resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and...

Episode Highlights With Mike What the money habit is and how this differs from traditional budgeting Why most financial systems fail to chan...

Episode Highlights With Katie Why I never even thought to question college when I was 17... and why I’m rethinking it now with my own kids.H...

Episode Highlights With Ann Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew...

Episode Highlights From Ann Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a function...

Episode Highlights With Katie How all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox,...

Episode Highlights With Dr. Tony Ebel The perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of...

Episode Highlights With Katie What humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic...

Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powe...

Episode Highlights With Meno Plus Hormone shifts beyond just menopause and understanding the other shifts outside of just menses stoppingSom...

Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ react...

Episode Highlights With Frank Frank's personal journey from journalist to healer Why manifesting is his biggest pet peeve word Manifest...