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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health t...
Episode Highlights With Paul What horizontal relationships are and why they matter How vertical dynamics create shame and resistance The ner...
Episode Highlights With Kevin Gianni and Rachel Pachivas The environmental implications of chemical sunscreen and how these impact oceans an...
Episode Highlights with Salt + Blue The fear messaging around the sun and around sunscreen Common misconceptions about sunscreen and when it...
Episode Highlights With Savannah What face mapping is and her journey that led her to develop this fascinating modality She cracked her sacr...
Episode Highlights With Savannah What fascia is and where it is in the body Fascia is the web of connective tissue that covers the entire bo...
Episode Highlights With David What sound healing is and why he’s sensitive around the term healing His invitation through his music is for p...
Episode Highlights With David Where the name The Human Experience came from and how he realized that creativity came through him and not fro...
Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How t...
Episode Highlights With Melissa Her story that led to the work she does now What she means by you’re not broken, just misaligned Her journey...
Episode Highlights With Andrew His health crisis that led to a spiritual journey and the work he does now We are not just electromagnetic be...
Episode Highlights With Katie Drama triangle roles and the language that sustains each Family and relationship examples: how roles rotate an...
Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level) Hormone replacement therapy (HRT): estrogen, progest...
Episode Highlights With Miki Her amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial succ...
Episode Highlights With Jessica Menopause is not a pause but a biological evolution Her perspective to give women the information to make in...
Episode Highlights With Jessica What the gender health gap is and how this negatively impacts women The reason women weren’t included.. It w...
Episode Highlights With Phoenix Most people aren’t stuck, they’re predictable and they’re playing it safe How to break the pattern of predic...
Episode Highlights With Katie What photobiomodulation (PBM) is and how red/NIR light affects cells Core mechanism in plain English: cytochro...
Episode Highlights With Christina Her ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, als...
Episode Highlights With Katie What enzymes are, how they differ with and without food, how to read activity units, when and how to use them,...
Episode Highlights With Paul His journey to get to the work he does now The metaphor of dance and how it relates to everything Somatic heali...
Episode Highlights With Katie What the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glyc...
Episode Highlights With Katie Why your home environment influences your nervous system more than any supplement, diet, or protocol How light...
Episode Highlights With Katie Grounding basics: the Earth is an electron reservoir; skin contact equalizes your body’s electrical potential...
Episode Highlights With Divya Fertility is one of the most natural aspects of being human, and we are seeing it significantly decline The ma...
Episode Highlights With Katie Your body has more lymph than blood — and why that matters The critical role of the lymphatic system in detox,...
Episode Highlights With Devon The challenges of modern parenting and how to navigate them Ways to simplify our routines, environments, etc....
Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggered The lower part of t...
Episode Highlights From Katie Why controlling kids’ food often backfires and leads to power struggles The surprising research on kids’ natur...
Episode Highlights With Robyn How she came to question supplements and how this led to a deep expose book Why what we call “vitamin D” as a...
Episode Highlights With Leedia Why sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thing It&...
Episode Highlights With Leedia The incredible links between the oral cavity and the womb, from physical to energetic Why this connection is...
Episode Highlights With Bradley What led to his most recent work, The Heart Code , and what makes it different than his other books How emot...
Episode Highlights With Nagina What changes in metabolism during midlife and why a different approach is needed Why the body needs more nutr...
Episode Highlights With the Holistic Kids The problem with ultra-processed foods and how these are destroying kids' health Why they con...
Episode Highlights With Holistic Kids What the current generation of kids is facing, without even always realizing it How mindfulness applie...
Episode Highlights With Tyler How often he talks about stress with patients and why this is such an important factor Women handle stress dif...
Episode Highlights With Tyler How he got into gut and skin health work and his personal story with it Peeling skin on his fingertips led him...
Episode Highlights From Katie The concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these cond...
Episode Highlights With Cristi Her incredible story with breast implant illness, fibroids, and autoimmune issues Why she was so interested i...
Episode Highlights With Cristi What dry needling is and how she uses this modality The things happening to the body physiologically during d...
Episode Highlights With Justine Her background in cell membrane medicine and what she learned in this Understanding mitochondria and phospho...
Episode Highlights With Katie How stress impacts sleep, digestion, and energy. The science behind magnesium’s calming effects. Why enzymes a...
Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt) How front-loading hydrat...
Episode Highlights With Faraz What's early, normal, and late for gray hair The factors that contribute to gray hair and what we can act...
Episode Highlights With Faraz Khan His own personal story with hair loss and how it dramatically impacted him How he researched how to get h...
Episode Highlights With Cristina Why hair loss is so common and why it doesn’t have to be Her personal mission around this and why it hits s...
Episode Highlights With Dave What led to him writing a book about meditation and what surprised him most Why meditation is one of the most i...
Episode Highlights With Katie Why what annoys you in others often points to unhealed parts of yourself How Carl Jung’s shadow work explains...
Episode Highlights With Carolyn Yeast is normal, yeast overgrowth is not What to know about yeast The introduction of penicillin and how thi...
Episode Highlights With Katie Prioritize sleep—it’s more powerful than most supplements Start the day with sunlight and minerals. Light is k...