Health

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

The Wellness Mama Podcast by Katie Wells

Apr 29, 202635:54Health

Episode Highlights With Katie Why sodium is the most misunderstood mineral How sodium runs your body’s electrical system, nerves, and muscles The surprising connection between sodium and safety signals Why many health-co...

About This Episode

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo) is an episode from The Wellness Mama Podcast by Katie Wells. Episode Highlights With Katie Why sodium is the most misunderstood mineral How sodiu...

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Published Apr 29, 2026, 35:54 long, audio available.

Minerals Part 1: Sodium: The Safety Mineral – Why Your Body’s Electricity Depends on It (Solo)

About This Episode

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