Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)

Episode Highlights With Katie Drama triangle roles and the language that sustains each Family and relationship examples: how roles rotate and recruit each other Sneaky savior behaviors and why they keep the cycle spinning The Law of Request and why consent protects dignity and growth Language shifts: identity, experience, should, choice, fixing, witnessing Role-specific practices to move toward Creator, Challenger-with-care, and Coach/Companion Repair scripts and weekly check-ins for real-life change Resources Mentioned Zach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker Series Kelly Brogan podcast The Reclaimed Woman - by Kelly Brogan MD Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

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Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode) is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 45:33 long.

This episode was published on Mar 23, 2026.

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