My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level) Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods Why hormone replacement is such a hot topic right now What the new HRT label changes do and don’t mean My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT The light & mitochondria lens Cell danger response & safety signals and what that means for perimenopause & hormones Pros & cons of HRT as I currently see them What I’m actually doing now to prepare for perimenopause Resources Mentioned Upgraded Formulas Trace Minerals Eidon Multiple Minerals Healthy lightbulbs BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off! Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

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My Take on Hormones, HRT, And What I’ll Do (Solo Episode) is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 40:33 long.

This episode was published on Mar 18, 2026.

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