Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

Episode Highlights With Phoenix Most people aren’t stuck, they’re predictable and they’re playing it safe How to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do it Anxiety comes when you’re living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go through How to surrender without losing ourselves as moms Why the perfect balance is a farce for moms How to surrender into being ok with not being “prefect” and letting go of mom guilt Navigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate this What quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 seconds Engaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on this How to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to know They can hold a mirror that bring us back to ourselves Resources Mentioned Redefining Strong - Phoenix's book Phoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremonies Survival Mode is Killing You - free online course Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

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Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 45:20 long.

This episode was published on Mar 4, 2026.

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