A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

Episode Highlights With Jessica Menopause is not a pause but a biological evolution Her perspective to give women the information to make informed and empowered decisions The dichotomies that we set up that are not helpful to women and the gray area in between Misconceptions that still exist around menopause and hormone shifts Does hormone therapy actually cause breast cancer? What the data actually says We no longer use the synthetic progestin that was used in the study that showed harm What data actually shows is the best approach when it comes to hormones The actual benefits and risks of hormone therapy and how to make an informed choice Heart disease is the number one killer of women and some of this is related to the decline in estrogen Muscle mass and how this comes into play with hormones Foundation habits that support hormone health with or without replacement How important sleep is and why women need more than men Resources Mentioned Modern Meno Pvolve - Use code wellnessmama for 15% off (limited time) BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off! LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

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A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd is an episode from The Wellness Mama Podcast by Katie Wells.

This episode is 27:08 long.

This episode was published on Mar 11, 2026.

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