236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel

Join Adrienne ( and I as she shares her menarche story, when she realised that she her menstrual experience wasn’t normal, her favourite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup. In This Episode: * Adrienne’s menarche story (06:11) * The first few years of menstruating for Adrienne (09:52) * When Adrienne realised she was having a different menstruation experience (12:12) * How Adrienne’s holistic nutrition education has helped her learn how to balance her cycle (16:14) * Adrienne’s favourite rituals around her cycle (18:46) * How Adrienne sets aside time for herself (21:24) * What Adrienne recommends for having challenging conversations with a partner (29:04) * Why Adrienne can’t use menstrual cups anymore (35:26) Get the full complete show notes, here: FREE LOVE YOUR CYCLE DOWNLOAD: MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: LOVE YOUR CYCLE FB COMMUNITY: INSTAGRAM: WEBSITE: HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1.

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236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel is an episode from The Well Woman Podcast by The Well Woman Podcast.

This episode is 00:40:51 long.

This episode was published on Oct 17, 2023.

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