252 - The 3rd Trimester & Preparing for Birth with Jema Lee

In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth. In This Episode: * My third trimester experience (01:40) * Physical changes and challenges in the third trimester (04:15) * The importance of mobility and movement (05:05) * Preparing for birth: emotional and physical Aspects (11:30) * The importance of nutrition and physical care (13:32) * Emotional preparation for birth (22:38) * Energetic and spiritual preparation for birth (24:22) * Approaching postpartum (26:37) Get the full complete show notes, here: FREE LOVE YOUR CYCLE DOWNLOAD: MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: LOVE YOUR CYCLE FB COMMUNITY: INSTAGRAM: WEBSITE: HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1.

You can listen to 252 - The 3rd Trimester & Preparing for Birth with Jema Lee online on Radio and Podcast. Open the player on this page to stream the available audio.

252 - The 3rd Trimester & Preparing for Birth with Jema Lee is an episode from The Well Woman Podcast by The Well Woman Podcast.

This episode is 00:39:35 long.

This episode was published on Feb 6, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Well Woman Podcast when more episodes are available from the podcast feed.