Newsletter Mar 24th, 2026
Newsletter Mar 24th, 2026 by Jema Lee
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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educat...
Newsletter Mar 24th, 2026 by Jema Lee
Newsletter Jan 21st, 2026 by Jema Lee
In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body...
During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, ho...
Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while...
Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth s...
Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant....
In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the...
Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimes...
Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnan...
Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition pl...
Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for a special episode for our Pregnancy. Tu...
Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest m...
In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You...
Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what h...
Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way tha...
I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarc...
Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she...
Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual...
Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back...
Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, sympto...
Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products ,...
Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and som...
Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the c...
In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four...
Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing...
Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.free...
Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type on...
Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, way...
Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, al...
In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. W...
Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and ho...
This solo episode is a breakdown of the primary things to consider when deciding whether to launch a menstrual cycle coaching business. I sh...
Tune into an amazing conversation about understanding your desire, how libido changes throughout our menstrual cycle with Venus (https://www...
Teens are transitioning through discovering themselves, navigating body changes and become adults and so much more. Knowing how to support t...
What is Conscious Conception? Discover in this episode with Conscious Conception Coach Jocelyn Gordon (https://www.instagram.com/jocelyngord...
We're talking all about thriving relationships in the episode with special guest Tully O'Conner(https://www.instagram.com/tullyoconnor/). Tu...
Let's understand our thyroids! Join thyroid expert Lisha Knicely (https://www.instagram.com/lisha_thyroid_rd) and I for a conversation on a...
In this episode fun episode with Nat Kringoudis (https://www.instagram.com/natkringoudis) and I we're chatting all about the value of gettin...
Listen as Dr. Jordin Wiggins (https://www.instagram.com/drjordinwiggins), joins me to talk about feminine burnout and what we can all do whe...
Have you ever tried seed cycling for your cycle health? Wondering what's all the craze about? In this episode join myself and Mel Kovacevic...
What is hypothalamic amenorrhea is? Join me and Cynthia Donovan (https://www.instagram.com/period.nutritionist) for her insights on HA, what...
Love exercise and movement? Tune to listen to professional Ironwoman Carla Papac (https://www.instagram.com/carlapapac) and I talk about her...
Get ready to discover Ayurveda for your Menstrual cycle with Dr. Vignesh Devraj (https://www.instagram.com/vigneshdevraj), a 4th generation...
Could mold be imbalancing your hormones and cycle? Listen as I am joined by the amazing Bridgit Danner (https://www.instagram.com/bridgit.da...
Do you use essential oils? Well after this episode you're going to know how to, to support your menstrual cycle. Join me and my amazing sist...
Join Kerrie Louise (https://www.instagram.com/kerrielouise) and I, as we chat about embodying our femininity in this patriarchal world, what...
Tune in to join myself and Stefanie Adler (https://www.instagram.com/stefanieadlerwellness) as we chat all about egg health, egg quality as...
How much attention do you pay to your oral health? Join Trina (https://www.instagram.com/trinafelber) and I As we “mouth off” about all thin...
As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in opti...