Newsletter Mar 24th, 2026
Newsletter Mar 24th, 2026 by Jema Lee
Radio and PodcastLive Radio & Podcasts
Health
The Well Woman Podcast
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educat...
The Well Woman Podcast Podcast Guide
Listen to The Well Woman Podcast, a Health podcast by The Well Woman Podcast. Stream 254 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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Episodes
20 of 254 episodesNewsletter Jan 21st, 2026
Newsletter Jan 21st, 2026 by Jema Lee
252 - The 3rd Trimester & Preparing for Birth with Jema Lee
In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body...
251 - Matrescence and Becoming a Mother with Nikki McCahon
During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, ho...
250 - Transitioning to Fatherhood, Preparation for Men with Tully O'Connor
Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while...
249 - Preparing for a Home Birth with Michelle Palasia
Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth s...
248 - Pregnancy, Movement & Exercise with Jess Jenkins
Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant....
247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders
In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the...
246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh
Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimes...
245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor
Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnan...
244 - Nutrition for Preconception & Pregnancy with Meah Robertson
Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition pl...
243 - Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings
Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for a special episode for our Pregnancy. Tu...
242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee
Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest m...
241 - My Pre Conception, Conception & 1st Trimester Journey
In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You...
240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak
Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what h...
239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler
Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way tha...
238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey
I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarc...
237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes
Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she...
236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel
Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual...
235 - Honouring Motherhood & Menstruation with Amber Hawken
Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back...