247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders

In this episode, Dr. Leigha ( tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious. In This Episode: * How did Dr. Leigha become a sleep expert? (04:06) * The importance of sleep during preconception (18:08) * How sleep is the ultimate gauge of your nervous system (24:30) * Sleep throughout pregnancy (29:47) * Navigating sleep disturbances and insomnia while pregnant (29:47) * Dr. Leigha’s message to pregnant women who are exhausted, stressed, and anxious (29:47) Get the full complete show notes, here: FREE LOVE YOUR CYCLE DOWNLOAD: MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: LOVE YOUR CYCLE FB COMMUNITY: INSTAGRAM: WEBSITE: HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1.

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247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders is an episode from The Well Woman Podcast by The Well Woman Podcast.

This episode is 00:58:03 long.

This episode was published on Jan 2, 2024.

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