248 - Pregnancy, Movement & Exercise with Jess Jenkins

Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on ourselves. In This Episode: * How Jess became known as “The Mama Physio” (04:26) * Jess’ expertise on exercise while pregnant (13:55) * The ideal movements for each trimester (25:51) * Don’t put pressure on yourself (39:09) * What movement to be cautious of (47:50) * Jess’ tips to managing the exercise transitions (52:53) Get the full complete show notes, here: FREE LOVE YOUR CYCLE DOWNLOAD: MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: LOVE YOUR CYCLE FB COMMUNITY: INSTAGRAM: WEBSITE: HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1.

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248 - Pregnancy, Movement & Exercise with Jess Jenkins is an episode from The Well Woman Podcast by The Well Woman Podcast.

This episode is 01:01:01 long.

This episode was published on Jan 9, 2024.

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