Always on the move? Learning to slow down + calm our nervous system

In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode: This podcast episode on personality trait Conscientiousness This podcast episode on personality trait Extraversion This podcast episode on delayed gratification This podcast episode on the perfection of the present moment >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: Website: victoriasardain.com Instagram: @victoriasardain Facebook: Victoria Sardain Coaching

You can listen to Always on the move? Learning to slow down + calm our nervous system online on Radio and Podcast. Open the player on this page to stream the available audio.

Always on the move? Learning to slow down + calm our nervous system is an episode from The Victoria Sardain Podcast by Victoria Sardain.

This episode is 19:14 long.

This episode was published on Jul 10, 2023.

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