2026 Wellness Hospitality Trends
In this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026. Find our full report here: 2026 WEL...
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The Victoria Sardain Podcast
We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Vict...
The Victoria Sardain Podcast Podcast Guide
Listen to The Victoria Sardain Podcast, a Health podcast by Victoria Sardain. Stream 148 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Ancient Wisdom, Modern Luxury Beauty: Clash or Collaboration? With Nick Irani
Nick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a fam...
The Future of Fitness: Trends, Shifts, and the Boutique Dilemma
In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global b...
Less Is More: Reconnecting with Traditional Wellness with Francesca Canzano-Franklin
In today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica....
Riding the Wave of Change: Building a Fitness Business with Yannick Dedigama
In this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experien...
Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley
Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create e...
Running Smarter: Training, Recovery & Life Lessons with Bénédicte King
In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to...
Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth
In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a st...
The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe , a globally recognized wellness and luxury travel platform...
More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which t...
Making the World Happier: Personal Development to Entrepreneurial Success with Mo Seetubtim
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultiva...
Beyond the Finish Line: Endurance Sports as Fuel to Push Life's Boundaries with Lindsay Nickel
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Champ...
True Mental Wellbeing Is on the Other Side of Facing Your Finances With Lena Girmain
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financi...
How Planting a Seed of Desire Can Catalyse the Course of Your Life With Julia Panchkowry
Julia Panchkowry is an entrepreneur who thrives on creating international business. She is the CEO and founder of vegan health food brand Th...
Creating the life you truly want
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are m...
Useful thoughts
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how...
Always on the move? Learning to slow down + calm our nervous system
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we disc...
How to PERSEVERE in everything you do
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5...
Building strength of character
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it....
Letting go of grudges and welcoming forgiveness
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even wan...