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We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Vict...
In this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026. Find our full report here: 2026 WEL...
Nick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a fam...
In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global b...
In today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica....
In this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experien...
Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create e...
In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to...
In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a st...
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe , a globally recognized wellness and luxury travel platform...
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which t...
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultiva...
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Champ...
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financi...
Julia Panchkowry is an entrepreneur who thrives on creating international business. She is the CEO and founder of vegan health food brand Th...
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are m...
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how...
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we disc...
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5...
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it....
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even wan...
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positi...
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are...
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn&ap...
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a re...
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we...
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to...
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact...
This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. W...
In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you....
In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few t...
This week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most...
This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality? This question brings...
This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episod...
In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, or...
Referenced in this episode: The first episode in this mini series on the Big 5 The 2nd episode in this series on Extraversion The 3rd episod...
We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism. Neuroticism is our tendency to feelin...
In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and h...
This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and e...
In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and lear...
In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encou...
Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount...
Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time...
In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find...
In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. S...
Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as fli...
Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day . There is an art to mastering your day, to a...
Do you feel like you’re in a constant race with time? Always trying to squeeze one more thing until you find yourself running late? In today...
We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to a...
In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build...
In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting t...