Running Smarter: Training, Recovery & Life Lessons with Bénédicte King

In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself. Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level. Follow Benedicte's adventures on Instagram.

You can listen to Running Smarter: Training, Recovery & Life Lessons with Bénédicte King online on Radio and Podcast. Open the player on this page to stream the available audio.

Running Smarter: Training, Recovery & Life Lessons with Bénédicte King is an episode from The Victoria Sardain Podcast by Victoria Sardain.

This episode is 91:25 long.

This episode was published on Apr 6, 2025.

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