Sports & Recreation

TFT446: Can Strength Training Make You Worse At Hiking?

The Training For Trekking Podcast by Rowan Smith

Apr 8, 202608:06Sports & Recreation

In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the On...

About This Episode

TFT446: Can Strength Training Make You Worse At Hiking? is an episode from The Training For Trekking Podcast by Rowan Smith. In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental imp...

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This episode belongs to The Training For Trekking Podcast.

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Episode Details

Published Apr 8, 2026, 08:06 long, audio available.

TFT446: Can Strength Training Make You Worse At Hiking?

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