TFT446: Can Strength Training Make You Worse At Hiking?

The Training For Trekking Podcast by Rowan Smith

Apr 8, 202608:06Sports & Recreation

In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the On...

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