TFT449: 'This' Before 'That'
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fa...
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The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get y...
The Training For Trekking Podcast Podcast Guide
Listen to The Training For Trekking Podcast, a Sports & Recreation podcast by Rowan Smith. Stream 435 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 435 episodesTFT448: Wim Hof Breathing For High Altitude Hikers And Mountaineers
Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective met...
TFT447:Are Hills Or Stairs Better For Hikers In Training?
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program....
TFT446: Can Strength Training Make You Worse At Hiking?
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Wa...
TFT445: Rucking For Hikers: Myths vs Facts
In this episode, we explore the idea of rucking for hikers ( e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (...
TFT444: Why Not Do Both?
In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking. == Want to get fit, strong...
TFT443: Carbon Dioxide For Hikers And Mountaineers
In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide t...
TFT422: Don't Fall Short With Your Training Hikes
In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == M...
TFT441: Are Altitude Gyms Lying To High Altitude Hikers?
In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can...
TFT440: Training For Kilimanjaro: Interview With Wanda
In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some...
TFT439: The BOLT Score For Hikers And Mountaineers
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score m...
TFT438: Something Slightly Different In 2026
In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to...
TFT437: Training For Everest Base Camp: Interview With Yolanda
In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she tr...
TFT436: Different Pacing Strategies For Uphill Hiking
In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is i...
TFT435: Training For The Kokoda Track: Interview With Marika
In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside...
TFT434: Are Limitations Hurting Your Hiking?
In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life....
TFT433: Training For Hiking In 2026
If you want to get fit, strong, and resilient for your hiking in 2026, this is for you! == Want to get fit, strong and resilient for your hi...
TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares...
TFT431: A Simple Goal Setting Process For Hikers
In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I u...
TFT430: Thank You To The Summit Strength Community
Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.
Questions About The Training For Trekking Podcast
Where can I listen to The Training For Trekking Podcast episodes?
You can listen to The Training For Trekking Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Training For Trekking Podcast about?
The Training For Trekking Podcast is listed as a Sports & Recreation show. The show language is listed as English.
How many The Training For Trekking Podcast episodes are listed?
This page lists 435 episodes for The Training For Trekking Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About The Training For Trekking Podcast
Where can I listen to The Training For Trekking Podcast?
You can listen to The Training For Trekking Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The Training For Trekking Podcast?
The Training For Trekking Podcast is listed as a Sports & Recreation show by Rowan Smith.
How many episodes are available?
This page lists 435 episodes for The Training For Trekking Podcast where feed data is available.