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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get y...
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fa...
Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective met...
In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program....
In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Wa...
In this episode, we explore the idea of rucking for hikers ( e.g loaded-pack walking). And we give a bit of a nuanced take on this subject (...
In this episode, I bring some common sense to one of the more silly debates in the world of training for hiking. == Want to get fit, strong...
In this episode, we explore the idea of carbon dioxide tolerance training for hikers and mountaineers. You will learn: What carbon dioxide t...
In this episode, I explore the number one mistake a hiker can make when preparing for a big hiking adventure (and what to do instead). == M...
In this episode, we talk about simulated altitude gyms. And we explore a few of the claims people often make about this training, which can...
In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some...
In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score m...
In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to...
In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she tr...
In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is i...
In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside...
In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life....
If you want to get fit, strong, and resilient for your hiking in 2026, this is for you! == Want to get fit, strong and resilient for your hi...
In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares...
In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I u...
Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.
In this episode, I explore a dead-simple training strategy to help a hiker keep moving and manage stress during the silly season. == Want to...
In this episode, I talk through some strategies you can use in December to set yourself up for a big, successful and exciting year of traini...
In this episode, I interview Hursh from Optiventure, a new business that specialises in supplements for hikers. Inside, he shares some insig...
In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer mont...
This week, we are doing a big enrollment drive for our signature program, The Online Summit Program. Specifically, we are looking for hikers...
In this episode, I interview Summit Strength graduate Amy, who recently came off a successful hike on the Laugavegur Trail in Iceland. Insi...
Today, we explore one crucial aspect to ensure you fit your training, even if you're already following a very active exercise routine. == Wa...
In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training. == Want to get fit, strong a...
Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win. == Want...
Today, we explore self-awareness and why it is SO important to your long-term training success. == Want to get fit, strong and resilient for...
Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have...
In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... ==...
In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions. Inside, I discuss why I dislike...
Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker...
The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they h...
In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside,...
If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and g...
I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What...
In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much inc...
In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which y...
In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for h...
In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up...
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be con...
In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-cou...
In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Wa...
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and...
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and...
Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventur...
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own re...
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own re...