427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis

The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core va...View more