427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport. Find out more about Dr Perlis at And to get a glimpse into the mental aspect of dealing with suffering and self doubt check out my book, Perseverance, Life and Death in the Subarctic at Thanks! Stephan Kesting

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427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis is an episode from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting.

This episode is 53:39 long.

This episode was published on Jul 8, 2025.

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