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This podcast is dedicated to helping you achieve the highest levels of success, fulfillment and character. Regardless of where you’ve come from, to become the best version of yourself you mu...
Shiggi loves BJJ and thinks that it can build and change communities in Africa, and is on a mission to open a community dojo in Kenya aimed...
In today's episode of The Strenuous Life Podcast , I share the story of dealing with storms, giant tides, and the ever-present threat of pol...
How your journey through BJJ can intersect with and is helped by Stoicism, with Adisa Banjoko. It gets pretty personal as we go beyond the s...
Telltale traits of toxic schools by Stephan Kesting, a BJJ black belt for 20 years. Did he miss any red flags? RED FLAGS 01:24 No cross-trai...
How to create a professional environment and a welcoming gym culture at your BJJ school, and what people do wrong, with Josh Peters. Josh is...
How to train MMA effectively, efficiently, and safely, with Ian Harris from Fight Science. Ian has more than 40 years of martial arts experi...
Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want...
Catch wrestling was a brutal method for settling disputes on the American Frontier as well as one of the largest, most respected spectator s...
AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown be...
Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making...
Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the hu...
Renowned BJJ blackbelt Roy Dean came onto The Strenuous Life Podcast to talk about his research into how BJJ got started in North America, m...
Beatrice Jin shares the competition strategies that have allowed her to become the American National adult black belt middleweight champion...
Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidenc...
James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against...
James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the en...
Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between stre...
Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-...
Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee,...
Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing...
Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat ( https://www.thewrongsideof35.com/) to discuss the best practices for...
Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC. In this podca...
It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the...
Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the ar...
The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enorm...
Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and co...
Frank Wolf is an explorer, a writer, and one hell of an adventurer. In this episode we cover what he learned about endurance and survival du...
I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kid...
I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes...
Paul Kindzia describes himself as a "homeschooled, non-denominational, it takes a village black belt" and had a very unique route to getting...
Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... w...
Tyson Larone is a BJJ belt, a Muay Thai teacher, TEDx speaker, and a strongman competitor. In this episode he and I dive deep into exploring...
The standard BJJ approach of throwing newcomers to the wolves may work for young and talented athletes, but it's definitely not optimal for...
Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. Here's h...
One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined b...
Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based appro...
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready...
Denis was one of the top MMA fighters in the world with wins over Minoru Suzuki, Murilo 'Ninja' Rua, Akihiro Gono and Marvin Eastman. In thi...
Ramsey Dewey is an MMA coach now based in Shanghai, China. I really enjoyed our conversation which included... How wearing headgear in sparr...
I just did a 19-day solo canoe trip in the Canadian Arctic, and here are the 3 big lessons I learned! If you want to see photos and a day-by...
This podcast episode covers all the details and preparations for a long solo trip in the Arctic that I'm starting today! After 30 hours of d...
Short episode today with my friend Denis Kang sharing three ways that fighters have improved their training methods to get ready for MMA fig...
Luke Thomas is one of the most influential MMA analysts in the game and the host of The Morning Kombat Podcast. I was delighted to talk to h...
In this episode I put on my adventurer hat and use my biology background to look at four studies and 352 aggressive bear encounters in Alask...
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on...
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoi...
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of h...
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this...
From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a j...
The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to...