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441 - The Science of Fighting and Training MMA, with Ian Harris artwork
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441 - The Science of Fighting and Training MMA, with Ian Harris

The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting

Jan 20, 202601:27:55Sports & Recreation

How to train MMA effectively, efficiently, and safely, with Ian Harris from Fight Science. Ian has more than 40 years of martial arts experience and has been working with MMA fighters for more than 20 years. Today we dis...

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