444 - Stoicism and BJJ, with Adisa Banjoko

How your journey through BJJ can intersect with and is helped by Stoicism, with Adisa Banjoko. It gets pretty personal as we go beyond the sound bites of Stoicism and dig into the actual practices you can use to develop the four virtues of Stoicism, namely wisdom, discipline, justice and courage. Along the way, we also tackle the importance of character in jiu-jitsu, the recent spate of scandals in the sport, dealing with pain and loss, and the importance of your whys. Check out Adisa on Instagram and

You can listen to 444 - Stoicism and BJJ, with Adisa Banjoko online on Radio and Podcast. Open the player on this page to stream the available audio.

444 - Stoicism and BJJ, with Adisa Banjoko is an episode from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting.

This episode is 01:15:57 long.

This episode was published on Mar 4, 2026.

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