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446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! artwork
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446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!

The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting

Apr 7, 202648:40Sports & Recreation

Shiggi loves BJJ and thinks that it can build and change communities in Africa, and is on a mission to open a community dojo in Kenya aimed at empowering girls aged 12 to 18. Shiggi is a BJJ practitioner with a backgroun...

About This Episode

446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! is an episode from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting. Shiggi loves BJJ and thinks that it can build and change communities i...

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Episode Details

Published Apr 7, 2026, 48:40 long, audio available.

Questions About This Episode

What is 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! about?

Shiggi loves BJJ and thinks that it can build and change communities in Africa, and is on a mission to open a community dojo in Kenya aimed at empowering girls aged 12 to 18. Shiggi is a BJJ practitioner with a background in Shotokan karate, Taekwondo, Capoeira, and working the door as a bouncer in UK night clubs. Her ambitious goal is to establish a community dojo in Kenya that not only teaches Jiu-Jitsu but also provides a safe space for girls to learn self-defense and life skills to counteract some of the societal issues affecting young girls in Africa, such as child marriages, domestic violence, and lack of educational opportunities. The community dojo will be situated in Kenya and serve as a retreat space where tourists can engage in Jiu-Jitsu camps and go on safaris to see lions, elephants and giraffes. Camp attendees will generate funds to support the dojo and its programs. This model not only benefits the local economy but also provides an enriching experience for visitors. The best place to get updates about the African community dojo is by signing up for Shiggi's Patreon here: Follow her martial and personal journey on Instagram at and Finally, follow Shiggi on YouTube as well: Thanks! Stephan Kesting

Where can I listen to 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!?

You can listen to 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! from?

446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! is an episode from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting.

How long is this episode?

This episode is 48:40 long.

When was this episode published?

This episode was published on Apr 7, 2026.

Can I save 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio?

Yes. This page shows related episodes from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!?

You can listen to 446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! is from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting.

What are the episode details?

Published Apr 7, 2026 and 48:40 long