Rethinking Goals, Striving, and Self-Worth with Jeff Warren and Tasha Schumann

The Sonya Looney Show by Sonya Looney

May 7, 202655:38Health

What if so much of our suffering comes from trying to become who we think we’re supposed to be? In this episode, I sit down with meditation teachers Jeff Warren and Tasha Schumann for a wide-ranging, deeply practical con...

Related Episodes

Continue listening to more episodes from The Sonya Looney Show.

Squamish 50K: Racing to the Level of Who I Am Today

Aug 20, 2026 - 29:46

A couple of days ago, I finished my first ultra trail running race: the Squamish 50K. This episode is a r...

Using Self-Talk for Mindset, Perception, and Expectations with Ethan Kross REPLAY

Aug 13, 2026 - 50:07

This week, I’m bringing back a conversation from the archives with Ethan Kross, one of the world’s leadin...

Growing Up as Adults with Travis Macy

Aug 6, 2026 - 70:21

What does it actually mean to keep growing as an adult? In this episode, I sit down with my dear friend T...

Mindfulness in Action: Slow Down 2%

Jul 17, 2026 - 10:13

In this Mindfulness in Action episode, we’re practicing patience in real time. If you listened to last we...

The Urgency Trap

Jul 9, 2026 - 29:20

In this solo episode, I’m talking about patience, and really, about rushing. Rather than focus on time ma...

Hope Is the Strategy: Burnout, Mattering, and Meaningful Work with Jen Fisher

Jul 2, 2026 - 55:39

In this episode, I sit down with workplace well-being expert and author Jen Fisher to talk about her book...

Mindfulness in Action: Letting Yourself Feel Valued

Jun 18, 2026 - 22:37

In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ours...

What It Really Means to Matter

Jun 12, 2026 - 29:16

What does it actually mean to matter? In this solo episode, I’m diving into a topic that has been occupyi...