The Urgency Trap
Jul 9, 2026 - 29:20
Radio and PodcastLive Radio & PodcastsHealth
Mindfulness in Action: Slow Down 2%
In this Mindfulness in Action episode, we’re practicing patience in real time. If you listened to last week’s solo episode, I talked about impatience, rushing, and how so many of us move through life like our self-worth...
About This Episode
Mindfulness in Action: Slow Down 2% is an episode from The Sonya Looney Show by Sonya Looney. In this Mindfulness in Action episode, we’re practicing patience in real time. If you listened to last week’s solo episode, I talked about impatie...
Podcast
This episode belongs to The Sonya Looney Show.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jul 17, 2026, 10:13 long, audio available.
Related Episodes
Continue listening to more episodes from The Sonya Looney Show.
Mindfulness in Action: Letting Yourself Feel Valued
Jun 18, 2026 - 22:37
What It Really Means to Matter
Jun 12, 2026 - 29:16
How to Build a Life of Contribution with Tom Rath
Jun 4, 2026 - 60:42
Mindfulness in Action: Practicing Mental Agility in Real Time
May 21, 2026 - 29:21
Mental Agility: How to Work With Your Emotions, Attention, and Inner Chatter
May 14, 2026 - 38:29