Rethinking Goals, Striving, and Self-Worth with Jeff Warren and Tasha Schumann
What if so much of our suffering comes from trying to become who we think we’re supposed to be? In this episode, I sit down with meditation...
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The Sonya Looney Show
I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, an...
The Sonya Looney Show Podcast Guide
Listen to The Sonya Looney Show, a Health podcast by Sonya Looney. Stream 462 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 462 episodesMindfulness in Action: Letting Go of “Should”
In this Mindfulness in Action episode, I’m talking about one of the sneakiest forms of distorted thinking: shoulds. You know the ones: I sho...
Decision Fatigue, Perfectionism, and the Problem With “Should”
Ever catch yourself thinking, “I should be better than this. I should be doing more. I should have started earlier” and then spiraling? In t...
What Flow Really Is: Mindfulness, Self-Trust, and the Challenge-Skill Balance with Dr. Sue Jackson
Flow is one of those words that gets used all the time, but what does it actually mean? And more importantly, how do we create more of it in...
Mindfulness in Action: Redefining What It Means to Get Better
In this Mindfulness in Action episode, I’m recording on a trail run and thinking out loud about something I’ve been re-examining in my own l...
How to Say What You Mean with Oren Jay Sofer | REPLAY
Sometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it’s one of the most powerful le...
How to Move from Survival Mode to Thriving: Jon Rosemberg on Agency, Stress, and Success
What if the version of “success” you’ve been chasing is actually keeping you stuck in survival mode? In this episode, I sit down with author...
Aging as a Female Endurance Athlete: Perimenopause, Strength Training & Adapting with Jenny Smith
I’ve known Jenny Smith since the early 2000s, back when I was a brand-new pro mountain biker watching her absolutely dominate at Nationals....
How to Be a Better Communicator: The OARS Framework from Motivational Interviewing
The most valuable skill I’ve ever learned isn’t about performance, mindset, or even resilience. It’s communication. In this solo episode, I’...
Brownout vs. Burnout: Relieving Pressure, Reclaiming Energy, and Realigning Your Life with Jessie Reese
Many of us know what burnout looks like: exhaustion, cynicism, and the feeling that we simply can’t keep going. But there’s another state th...
Mindfulness in Action: Burnout, Drive, and How to Build Real Human Connection
In this Mindfulness in Action episode, I’m sharing a spontaneous trail-side reflection on something that’s been very present for me lately:...
Empathy, ADHD, and Mindfulness: Practical Tools for Anxiety, Burnout, and Emotional Well-Being with Corinne Kneis
One of the things I love most about podcasting is getting to have the conversations I wish more people could hear, especially the ones that...
The Science of Gratitude: Striving, Meaning, and Why Entitlement Steals Our Joy with Dr. Bob Emmons
Gratitude is one of the most researched, and misunderstood, topics in psychology. In this episode of Grow the Good , I sit down with Dr. Bob...
Mindfulness in Action: Letting Go, Embracing What Matters Next
In this special Mindfulness in Action episode, I’m sharing a very personal reflection from the trails of Squamish, BC where muddy puddles, f...
Nature Connectedness & Well-Being with Molly Peterson & Dr. Holli-Anne Passmore
What if improving your well-being didn’t require more time, effort, or productivity, but simply a deeper relationship with the world around...
The Science of Brain Fatigue: How to Balance Ambition, Recovery, and Life Transitions with Scott Frey & Brent Bookwalter
Why do we sometimes feel mentally exhausted even when our bodies are rested? I’m your host Sonya Looney, and in this episode of Grow the Goo...
Building Stronger, Deeper Relationships with Suzie Pileggi Pawelski
What makes relationships truly thrive, not just survive? In this episode of Grow the Good , I sit down with Suzie Pileggi Pawelski, positive...
Finding the Courage to Put it All Out There
Today I’m sitting down for an honest reflection about something I’ve been moving through lately: change, identity, and social connection. As...
Mindfulness in Action: 10 Min Meditation for Cycling | REPLAY
Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re tak...
Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright
What if resilience isn’t enough? In this episode of Grow the Good , I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the...